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003: Making Fitness Who You Are, Not What You Do with Aaron Alexander

The Better Man Podcast

CHAPTER

I've Been Closed Off, You Know?

i've been in large part a closed off robot for the last decade or so when it comes to any level emotional intimacy involving my n heart. And that really resignated with me, because i had to unlearn a lot of, kind of the emotional walls that i put up for myself as a child. I'm just curious if you want to speak at all to the change is that you've at least recognizing the kind of the barriers that you had for yourself and maybe some things that you've gone how you've gone about addressing that.

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