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Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!
Ben Greenfield Life
Cooling Enhances Exercise Performance
Bwinno: We are so adverse to pain, that for a lot of us, we think twice before pop. Cools the whole body, whie you're exercising, jumping in cold bath or a cold tub pre exercise is best for enhancing exercise performance. For strength training, ritfor or for arobic training, it turns out that whole body cooling is the best way to enhance exercise performance.
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