How to Get Into the New Year's Resolutions

January got off to a slow start, the first week or so. I am someone that suffers with SAD, seasonal affectation disorder and I really struggled during all of Christmas and New Year. But in the second week, I definitely hit my stride more. It was still cold and windy, but it was blue skies. So I did feel a million times better and much more motivated. That can change so quickly. And feeling a certain way for, you know, five, six, seven days is not indicative of how we're going to feel the next week or the next month"

Play episode from 02:06

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app