Is My Depression Making Me Depressed?

Is it my negative thoughts that are making me depressed? Or is my depression making the negative thoughts? It may seem like a little bit of a chicken or the egg, but it's actually really important because how do we how we deal with it, is very different. The sad thoughts are the depresreally fundamental question, right? But as we get into the nuance of it, and as we getinto detail, we start to see that actually have some answer.