The Importance of Nutrition in Weight Loss

We're not just talking about stripping body fat. We want to hold muscle slash AKA sometimes even build the muscle mass, right? It kind of just depends on your exact goals. Those things can be hard to chase at the same time. The reason why these guys stick to their guns on what they're saying is that it works. It just might take a little bit more time. Might take some tweaking because you might eat 300 carbs a day and maybe that doesn't suit your body or maybe you're just eating too many calories overall and you got to make a shift.

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