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Black Men and Mental Health

Mind Ya Mental Podcast

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The Benefits of Group Therapy for Men

Group therapy might be more beneficial. I think part of it is that making men feel like they're not alone in that experience. So there are other people that might be dealing with some of the same challenges and can talk about those things so they get more comfortable. And if you're already working with a population who you know may not want to see therapists in the first place, why not do a barbershop thing? Why not do like, I don't know, some kind of group where they can socialize? Because I feel like you get the actual aspect of therapy or consultation or whatever. But then you also get to find and meet some more black men in the area.

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