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#333 Mike Burns- Senior Director for Navy SEAL Qualification Training on Leadership, Making Hard Choices and Remaining Calm Under Pressure

What Got You There with Sean DeLaney

00:00

Do You Have Any Strategies for Down Regulating Your Emotions?

Navy SEALs spend 10% of their time planning a mission and 90% thinking about contingencies. Seal: "I think that's what seals like become really good at is just figuring stuff out on the spot" The Oodle loop model can help you down regulate your emotions in high-stress situations, he says.

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