Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
Depression Is a Manifestation of Being Cut Off
The heart truth is terrible things happen in life that we can't control. When we do so with the fullness of our bodies minds and hearts often a loving action emerges. Under depression is pain we've pulled away from because it felt like too much. In the most profound way depression becomes a portal to freedom when we sense what we're unwilling to feel, says tarahbrock.
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