The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
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The Power of Consistency in Motivation
This chapter explores the crucial role of self-discipline and intrinsic motivation in achieving long-term fitness goals. It contrasts fleeting enthusiasm with enduring dedication, emphasizing how elite athletes often train out of obligation rather than enjoyment. Additionally, the discussion highlights the importance of a growth mindset and self-awareness in navigating the complexities of motivation, exercise, and overall well-being.
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