There are common biases that get in the way of us looking at this clearly. And one of those is, you know, saying to ourselves for whatever reason, it's notimportant. But there's some other biases I thought would be useful in talking about: prefer tomorrow over today and how we think we'll actually want to do it tomorrow.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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