Navigating Loneliness in Your 20s and Tips for Socializing

There are loads of videos on TikTok of people calling their 20s the loneliest decade. But are they?

We speak to Foyin Ogunrombi (@FoyinOG), a content creator from South Africa, who’s been discussing this topic on her podcast.

Dr Meg Jay, a clinical psychologist and author of ‘The Defining Decade’, explains what’s happens in our brains, and why we may feel a little haywire.

Plus, Dr Laurie Santos from Yale University, and The Happiness Lab Podcast, gives us tips on how to feel more socially connected.

Email: whatintheworld@bbc.co.uk WhatsApp: +44 0330 12 33 22 6 Presenter: Alex Rhodes Producers: Mora Morrison and Emily Horler Editors: Simon Peeks