How to Get Out of Your Head, and Get Out of Your Head?

"There's im on process, stuff, draws stuff here that, you know, it's so baby. I can't, can't get through it," she writes. "I thought that at 35 i would be doing exwis ye." She asks her therapist if there is a way to talk about grief without opening up too much and wrecking someone for the rest of the day. 'This is not fixable in a 60 minute session,' says Emmett Smith. "'You've been trying to nap vate that river by, like, hopping in the canoe of, like, self judgment, and then hopping in the paddles of shame', he adds.