The goop Podcast cover image

How to Be a Practical Optimist (with psychiatrist Sue Varma)

The goop Podcast

CHAPTER

The Health Benefits of Optimism

This chapter examines the positive impact of optimism on physical health, highlighting how optimists generally enjoy longer and healthier lives. It also emphasizes that while some people may have a natural predisposition towards optimism, it is a trait that can be cultivated through intentional practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner