Episode 38: ADHD and Exercise
The ADHD Adults Podcast
00:00
Running Training
The science, the evidence for what is best to do to become fit often does not take human psychology into account. And it certainly doesn't include neuro divergent psychology. As soon as i push myself to feel like prap, i never train again. Sosialieon is just jus the alex showing off about how much exercise he does. Show i didn't realize that thi wasa platform for you to brag about the fact that wat as at yot or your half mariton time is under two hours. Wwoo. Well done, alex.
Transcript
Play full episode
