“I Sleep with Tape”: Here’s Why… (Heroic +1 #1,792)
You Are Heroic with Brian Johnson
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The Practice of Sleeping with Tape for Breath Training
The chapter explores the speaker's journey of incorporating breath training through sleeping with tape over their mouth, following the teachings of The Oxygen Advantage. It emphasizes the benefits of nasal breathing for overall well-being, confidence, and calmness.
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