
Rick Hanson - Inner Strengths to Finally Develop Resilience
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The Secret Longing of Every Human Heart
I love that you're referring to them as inner resources because I feel like that's the big gap that many of us have. How do we cultivate these tools that help us manage all of the challenges in life? And I love what one of the reviewers of your book said, these simple tools to grow that unshakable core of calm strength and happiness that is the secret longing of every human heart. Do you think it's the secret longing because these resources aren't natural to us? I think that sense of inner peace and happiness and love, there's a warm heartedness in that unshaken core is the longing of everyone. In a sense, that's our home base.
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