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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intermittent Fasting Insights

This chapter explores the intricacies of intermittent fasting, emphasizing time-restricted eating and its effects on metabolism, mood, and appetite. It highlights findings from a large-scale study and encourages a reevaluation of eating habits for improved health and well-being.

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