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The Vagus Nerve: a new player in inflammation and immunity? with Emrys Goldsworthy

FX Medicine Podcast Central

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Singing as a Therapy for Anxiety

Singing can improve your vagus nerve function. Group singing is obviously really good way of getting people into it. Less embarrassment, I guess, than trying to do solo work. Anything where you're in a group setting is going to be helpful for your anxiety levels if you're unless you've got group anxiety.

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