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Self Care with Dr Megan Anna Neff

The Neurodivergent Woman

CHAPTER

Navigating Self-Care for Neurodivergent Women

This chapter explores the tailored self-care practices needed for neurodivergent individuals, particularly women, emphasizing the importance of recognizing personal needs amidst societal pressures. It discusses how upbringing influences self-care perspectives and the challenges faced in prioritizing personal well-being over social obligations. Additionally, the chapter highlights the journey of embracing vulnerability and post-traumatic growth, drawing parallels between emotional and physical nakedness as a means to foster community and acceptance.

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