Older Runners and the Seven Stages of Running

I think there are ways of being an old runner that don't involve being on the track. There's a chapter in the race against time which is about the bushy park ride where once you get 40 or 50 people in the 80s all getting together in this and I think it's wonderful for for a lot of older runnersYou can feel yourself becoming so different from your contemporaries. And then finally I'm just going to concentrate in your running books if you don't know but the zatapek biography today we die a little.