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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Body Fat Testing - I Need a Week Isn't Quite Enough
"I would not adjust anything in my programming until two weeks. So I, no matter what happened," he said. "A little bit up or a little bit down and just in seven days could really throw me off on, on over correcting." He took pictures every week, same time, same day, Fridays,. first thing in the morning, always.
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