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The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

ADHD Chatter

CHAPTER

Taking Control: Overcoming ADHD Through Action

This chapter highlights the critical role of proactive steps in altering brain chemistry for individuals facing ADHD challenges. It advocates for physical movement and engaging activities as tools to combat negativity and regain mental control, while also addressing self-esteem and the battle between positive and negative inner dialogues.

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