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Optimize Your Morning Routine To Begin Your Day Right
The Rich Roll Podcast
The Road to a Better Life
Roxanne Jones: I believe rising before the dawn is very, very powerful. She says it's important to prepare yourself for the day by washing your hands and feet early in the morning. And then developing a specific practice of deliberate mindfulness in the morning can also help you get better sleep at night. "I'm an insane, obsessive, compulsive personality," she said.
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