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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Huberman Lab
The Effects of Exercise on Sleep
Winter swimmers were physically warmer on the skin compared to the control group. They had a more activation of the brown fat higher temperature so probably because they also lose heat they have a higher heat loss to the body and because they have a more vascular skin so they lose heat faster from the body during the day but is that a bad thing no probably not. It's really about keeping the system tuned well keeping the oil in the candle is brown fat functioning yeah could I ask one question about fed or fasted is there any rather are there any known benefits of doing deliberate cold exposure and or sauna fasted versus after a meal say within the last hour or something of that sort?
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