Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Best Sleep Hypnosis for Ultra Relaxation (with relaxing ocean waves music)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxing Your Muscles

Your mind is in complete control of your body including your muscles. So when your mind tells your muscles to relax they do relax. Focus your thoughts on your feet and your toes. There's an energy moving up the soles of your feet and the energy is relaxing all the muscles in your feet and toes. You feel the muscles relax now. Now that energy is moving up into your calf as it moves down your calf muscles. They become very loose and relaxed. And this feeling of relaxation now moves into your thigh muscles causing them to simply let go and relax. Your thigh muscles just hang down for your body they're not tense or in use. That relaxation energy is moving into your hips into

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