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19min chapter
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
Mastering Internal Triggers for Indistractability
The chapter emphasizes the importance of controlling attention and intention to lead an indestractable life. It discusses internal triggers, the neural wiring of the brain, and how actions are responses to pain rather than seeking pleasure. The narrative also delves into planning and utilizing calendars effectively to combat distractions and align daily activities with personal values.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode