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Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including:
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What my assessment entailed
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My strengths and weaknesses
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The two main things I need to work on right now
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Specific drills and exercises for me to implement
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Why he doesn’t want me to cut feet
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The benefit of imposed scarcity for attempts
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The importance of not 'cheating' climbs
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Why some of my sport climbing instincts are working against me as a boulderer
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Embracing unstable positions
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Off-the-wall training to support my climbing
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How to schedule climbing and conditioning for best gains and recovery
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When I’ll try my first V8 on the board
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
- Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
- Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Introduction and Welcome Back
00:24 Ryan's Squamish Adventure
02:16 Training on the Kilter Board
02:50 Assessment with Coach Kevin
03:28 Identifying Weaknesses and Strengths
06:18 Training Strategies and Adjustments
16:28 The Importance of Precision and Familiarity
22:37 Kilter Board Endorsement and Benefits
26:10 Final Thoughts and Training Philosophy
32:15 Footwork and Climbing Techniques
34:42 Challenges and Observations
41:29 Training Plan and Adjustments
44:10 Balancing Climbing and Conditioning
51:35 Preparing for Squamish and Future Goals
57:53 Final Thoughts and Encouragement
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
