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117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz

Other Side Lifestyle

CHAPTER

Navigating Food Misconceptions and Quality for Weight Management

This chapter addresses misconceptions related to food sensitivities, gluten, organic vs. conventional food, and health advice. It emphasizes the importance of making informed food choices and highlights the disconnect between beliefs and actions when it comes to dietary supplements. The conversation underscores the significance of focusing on food quality and debunking fear-mongering around certain food groups for successful weight management.

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