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51. What's Essential: Greg on The Art of Doing Nothing
The Greg McKeown Podcast
How to Improve the Quality of Your Sleep
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Shorn wise is a professor of entr ship at ryason university in toronto, canada. He has worked with many highly driven founders operating in high risk, high pressure environments. Poor sleep quality and or insufficient sleep quantity undermines the mind sets of founders says Wise. This makes them harder to work with and less resilient, which in turn reduces the probability of start up success. Research shows that sleep problems may undermine alertness, creativity and social competence.
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