The Body and the Mind Are Connected

Without your health, we have nothing. Health is our wealth. And if we don't master our body, our health, our energy, our well being, then we're not going to have the strength and the capacity to get through any of the challenges that show up in our lives. Your mind set can be influenced by your body. By me training hard and pushing myself in the gim or going for a run, that helps to to eliminate stress, anxiety, fear. That eradicates all that from your life,. It puts you in a state of strength, a straint, a state of power, aState of of of just feeling unstoppable.