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2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game Changing Life Lessons

Wellness + Wisdom Podcast

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Empowerment Through Understanding Triggers and Trauma

This chapter explores personal empowerment by transforming a victim mentality into a constructive view of trauma in relationships. It highlights the role of triggers in emotional growth and offers practical tools, like cold plunging, for enhancing well-being and resilience.

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