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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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You Can't Eat All Day Long. I Don't Have All Day. I Would Never Stop.

It's important not to compare or judge yourself based on what you read other people are doing. You can't eat all day long. I would never stop. Those kind of comments to me actually reflect the degree of someone's deprivation and the rules they've had around eating that they can't imagine not stopping.

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