21: Mark Sisson Q&A - Testosterone Talk
The Primal Kitchen Podcast
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Is There a Link Between Vegan Protein and Testastrom?
As an endurance athlete, i had low testastro a. I think it was because i wasn't eating nearly enough animal protein. Some of these vegan protein supplements are so inefficient in their digestibility and their similability that you could barely call them proteins. Lifting weights is one of the reasons tat i got so on board with lifting weights,. even though i'd been a endurance athlete most of my life.
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