I'm Craving Aversion and No Self

Ashley: I think it might be helpful for me, at least, to practise this with things that don't have a moral connotation. Lik, go for a walk in nature, without headferns or a potgo,. like anything, plain. He is, just like an rot for a walk, and practice there. It applies perfectly well to the what dore they call the three am so a craving aversion and no self. Telin t, there's the name for them, e, three poisons. Three poisons, fives, i think they're called in in sanesois. So you can apply donpi to no self, but i'm at least