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5min chapter
How to Forgive Yourself, with Sam
Dear Headspace
Expressing Gratitude and Offering Support
The hosts express gratitude for listener questions, emphasize the importance of seeking professional help for mental health conditions, and provide resources for support. They also offer a link for leaving voice memos and mention a special offer for three months of Headspace. The episode ends with the soothing sounds of the jungle and a reminder to prioritize self-care.
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