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Episode #227: Artificial Sweeteners
Barbell Medicine Podcast
The Effects of Artificial Sweeteners on Health
Just because they're different chemically and have different levels of sweetness, that doesn't mean they actually have different effects on the body. Lots of lots of safety data here. For example, there's double-blind trials on aspartame. There's no difference in headache frequency, blood pressure or blood histamine concentrations. And so this doesn't mean that people's experiences aren't real.
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