3min chapter

The Tim Ferriss Show cover image

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

What Are Some of the Most Common Induction Techniques?

What are some of the more common, or more effective induction techniques? There's relaxation techn l let mu start by focusing on a part of the body and saying, notice this, how it's relaxing. And then going up the body slowly, and notice how that's slowly relaxing as we're talking about it. Then there's the counting down from ten to one as you're walking down, you know, a set of stairs, or as you're floating into a cloud. Some people can do it with just shaking your hand. The really great master therapist at this, you interrupt a standard pattern, like you go to reach across to shake somebody's hand. They're expecting to reach it

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