6min chapter

TAKE A DEEP BREATH cover image

#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Chest Breathing

When i was in the wimhof retreat, which was about five days, and i was a real bad chest breather. They told me off bause i was doing too much chest breathing. But i had a very, very psypsychodelic experience when i had a vision. I communicated with a an, i a being. It's not so much what you do, it's what's happening inside of you while you're doing it. The particular breathing pattern is almost uselessi because other factors are so much more powerful. Breathing with awareness comes first. That's one of my first pillars. You got to be conscious of not just the particular breathing technique youare doing

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