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11min chapter
214: Best and worst fitness quotes and sayings
Where Optimal Meets Practical
Intro
Exploring the effects of different fitness quotes on motivation and decision-making, critiquing extremes and highlighting positive mantras like 'comparison is the thief of joy'. Emphasizing the value of sustainable habits and seeking advice from various perspectives when making fitness choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode