The Science of Hormonal Loss

People think also, when they're tired, sort of like we mistake hunger, you know, thirst for hunger. It's the same thing with sleep. We mistake food with giving us energy because we're tired. So im just going to eat something tat'll give me energy. That's an energy sourceyes, you're right but it's not when you're chasing the grelin, which has made you hungrier by by 15 %, all day. That's insane. You got to do the work and figure out what your formula is for sleep, and then you got like, i protect mine with my life.