731: How to Harness Motivation…According to Science with Ayelet Fishbach
How to Be Awesome at Your Job
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How Do We Multivate Ourself?
The author of a new book on how to get it done, shares some key principles. He says we need to change the situation in order to change behavior. We can apply this to ourselves if we systematically think about our own situations. The four backets are setting a goal, monitizing progress, learning from setbacks and social support.
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