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154. HAPPYISH HOLIDAYS: Our Top 3 Hacks for Hard Holidays
We Can Do Hard Things
The Holidays for People With Eating Disorders
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"The holidays for people who have food and body issues are a shit show," she says. "There is so much food wrapped around in the holiday stuff but it's also because when we go back into tradition or to family ... that brings up all of the patterns that kind of led us to eating disorders anyway."
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