3min chapter

The Minimalists cover image

340 | Grounding

The Minimalists

CHAPTER

The Benefits of Grounding

You can use a grounding mat to ground yourself when you're in bed. It's unnatural to have the body charged with static electricity, especially high voltage. You don't remember pain when it goes away. I grew upon a ranchit was a cowboy. They ride, they ride staers just for the week end to entertain themselves. But i skied maybe 30 over 30 years. I've played tennis. I've had every injury you can think of. At forty nine, 50, when i started to 54, my body was full of pain. And i would go outdoors sometimes and look up at the sky and say, god, why did you make my body with so much pain

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