8min chapter

FX Medicine Podcast Central cover image

REPLAY: Neuroinflammation: Impacts on Immunity, Behaviour and Brain Function with Dr. Adrian Lopresti and Dr. Austin Perlmutter

FX Medicine Podcast Central

CHAPTER

The Importance of Diet for Brain Health

This chapter explores the correlation between diet and brain health, emphasizing the value of sustainable dietary choices and the Mediterranean pattern diet in particular. The speaker highlights the dangers of processed foods and discusses the beneficial types of carbohydrates, fats, and proteins for brain health.

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