Anxious? Worried? Stressed? Irritated? Depressed? THIS is The Solution
The Unapologetic Man Podcast
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The Power of Now
meditation is the ability to focus on one thing without thinking and just focus on that one thing for as long as you can. When you're in the present moment, you dissolve all suffering because you're not thinking about the future. Your attention is present. And when your attention is present, no matter what else you might be doing, what you might be feeling, it dissolves that depression, anxiety, worry, and stress. Just pay attention to it. Feel it. Don't argue against it. Don’t fight it. Say, you know what, dude? You're here, and you're welcome to be here.
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