2min chapter

Curious Humans with Jonny Miller cover image

Growth Loops, Fertile Uncertainty & Ayahuasca Revelations with Anne-Laure Le Cunff

Curious Humans with Jonny Miller

CHAPTER

The Importance of Attention and Awareness

Our attention and the quality of our awareness is as like a scarce resource. And it seems like these digital tricks in a way, like they can be used for good or for ill. The reason why these experiences are of scrolling, like for hours are so addictive. It's not only because we forget about our body, but we forget about the rest of the contents in our mind as well. So it is a way, it's a form of escapism. It's a way to turn off our thoughts for a little while.

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