Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged
00:00
Mastering Blood Sugar for Athletic Performance
This chapter explores the critical link between optimal blood sugar levels and athletic performance, emphasizing the importance of maintaining a range of 76 to 85. It discusses the health risks associated with both low and high blood sugar, along with the implications for energy levels, sleep quality, and long-term health. The episode advocates for proactive blood work to effectively manage energy, inflammation, and overall well-being in athletes and health-conscious individuals.
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