Microbiology (GUT BIOME) with Elaine Hsiao
Ologies with Alie Ward
00:00
How to Build a Good Microbiome?
Eating a diversity of different fibres to feed all the different types of microbes. If you just keep eating that same thing, then you might only be feeding some bugs and not others. So many diverse things is i never thought about that. I read that martha stewart eats the same bagle, a bagle sandwich, every morning. He's got a diversify her gut bacteria sequencing steady. No, they're just like it's the bacteria that like a bagl with a slice of onion, or whatever it is.
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