#30: The 10-Second Longevity Test
Arnold's Pump Club
00:00
You Can't Screw This Up
Study found that 10 second tests can help determine your longevity. Focus on doing more single leg exercises such as lunges, split squats and step ups. Research published in the Lancet from 58 clinical trials found that people who eat more fiber reduce their risk of diabetes, cancer, stroke, and heart disease by up to 30 percent.
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