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What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
Heart Doc VIP with Dr. Joel Kahn
Time Restricted Eating
Calorie restriction suggests that every day you eat less. Time restricted eating appears to have beneficial effects in both rodents and human. The fasting mimicking diet can trick the body into eating a low calorie, low protein, low sugar, higher fat diet for a number of days in a row.
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